digital detox

Doing A Digital Detox: The Benefits Of Off-Screen Time

Digital devices have become social life savers. With social distancing rules still in place, our…

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supporting a friend with mental illness

What To Say Or Do When Supporting Someone With Mental Illness

It is scary when someone you love is sick. It is estimated that 300 million…

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mental health day

The Warning Signs of Mental Health Conditions

When people get a cold, they quickly head to the general practitioner for a check-up,…

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person hugging a tree bark

Why Hugging Makes You A Healthier (And Happier) Person

Warm embraces make the world a better place. It’s no shocker that hugs make one…

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