Although quarantine measures have been eased, many are still opting to reside indoors to stay away from crowds. Being so close to the fridge and sweet cupboards is a big temptation. More times than no, our hands fumble for an extra snack (or two) just to tame the idleness or irritation.
With summer making its debut, finding yourself looking gloomily in the mirror is meant to happen. We’re advocates of self-love – every body shape is beautiful in its own way. You’re beautiful as you are. Discovering good healthy eating habits is not only used to lose weight. Feeling energised and maintaining good physical health should be the main priorities.
Banish that feeling of hopelessness and learn that healthy eating does not mean throwing away foodstuffs that carry high calories or munching on lettuce only. It’s finding the right balance between yummy bites and bettering your physical health. Think this is an impossible feat? Well, think again. A little determination and the right techniques can help you reach this goal.